The Secret to Happiness

Ok, we maybe not but a great title right? Anyway, I found this great article about how habits are the secret to happiness. Gretchen Rubin, who wrote the great book called "The Happiness Project" was interviewed about how formulating habits are a major source of happiness. It kind of makes sense, who hasn't made and abandoned a New Year's resolution? But getting in the car and putting on your seatbelt is automatic. I never wore a helmet riding my bike, skiing or horseback riding as a child, now I always do. The key seems to be establishing healthy habits that work for you. Another key seems to starting small. Not, I'll lose 20 pounds, but I'll take the stairs, not the elevator. It's worth a read. Happy Friday!