One of the important changes I am trying to make to bring myself back together is a new focus on daily exercise. I used to be a runner but have developed arthritis issues in my knee and ankle as a result of a childhood riding accident. When I was trying to lose the weight after I had my twins I discovered Bar Method classes and just loved them. However, they are pricy (over $25 per class) and once I went back to work I had a hard time getting to them. I found this DVD on amazon and just love it. Its as close to an actual class as I can get and it's right in my living room! Have you ever tried Bar Method? Or do you have another favorite I should know about?
No comments:
Post a Comment